Category Archives: Fruits

Fruits

Enjoy the Fuzz-less Nectarine!

By admin | Published: May 30, 2010

A nectarine is a peach but without the fuzz! A juicy sweet nectarine is loaded with great flavor and phytochemicals that promote good health.

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Pucker Up for Lemon Nutrition

By admin | Published: May 30, 2010

A lemon has many nutrients needed for good health including lots of Vitamin C. Just a little lemon can add big flavor to other foods too giving double benefit.

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Great Taste and Heart Healthy: The Amazing Kiwi Fruit

By admin | Published: May 30, 2010

The kiwi fruit is a great tasting source of vitamin C. Current studies are also finding this amazing fruit has heart healthy properties. It is easy to add kiwi fruit to your diet.

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Huckleberry…Great Name and Great Taste

By admin | Published: May 30, 2010

The huckleberry is bursting with Vitamin C. This sweet dark blue fruit is considered to be a real treat for fruit lovers.

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The Key to a Healthy Start: Grapefruit

By admin | Published: May 30, 2010

The grapefruit is a powerful fruit. Just a half of a grapefruit equals a daily serving of fruit. The grapefruit is healthy and high in vitamin C.

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Try a Gooseberry For Fun!

By admin | Published: May 30, 2010

Gooseberries are a sweet-tart fruit that many consider delicious. The berries are flavorful and loaded with antioxidants and fiber.

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Try an Elderberry for a Change of Pace

By admin | Published: May 30, 2010

The elderberry is known to have healthy benefit thanks to its nutritional content. This fruit contains Vitamin C and potassium and can help strengthen the immune system.

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The Big C: Oranges

By admin | Published: May 30, 2010

Oranges are an excellent source of vitamin C. they make a wonderful and healthy snack and add flavor to other dishes. Orange juice is an excellent way to get the benefits of oranges.

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Figs: The Unique Flavor Sensation

By admin | Published: May 30, 2010

Fresh figs have never been a hugely popular fruit but are gaining momentum with the culinary world. This healthy fruit is full of antioxidants and tastes great alone and combined with other foods.

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Delicious Dates

By admin | Published: May 30, 2010

Dates are the edible fruit of the date palm. They are high in fiber and anti-cancer nutrients. They are also a quick source of energy.

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